Baby girl wanted to say grace over her snack today… At the end she I interrupts me and says, “Thank you I go park, and baseball, and throw it. Amen.” #Snacking #Praying #Park #Baseball #Eggs #Carrots #Hummus #Water #TeachTheBabies
Recipe of the day
The NEWEST LUNCH OBSESSION!!!!! Utterly brilliant, people. Not only does SALAD IN A JAR save space in your fridge, it also reduces food waste and gets non-salad eaters (me) to mow down daily. THE ARRANGEMENT From BOTTOM to TOP: Dressing Shredded carrots Cherry tomatoes Sunflower seeds Hard boiled eggs Baby spinach DIRECTIONS1) Arrange ingredients in a large mason jar
2) Store in fridge for up to a week
3) When ready to eat: shake jar, place on a plate, and eat!
You can make any arrangement you want… you can add red onion, cucumbers, radishes or peppers. Always remember to put the dressing at the bottom and the lettuce at the top—a MUST.Like us on Facebook: facebook.com/tonefastfitness
For all my people in the struggle! Here’s an answer:-)) Definitely need to follow!
3144
Good Morning! #Organic #Sprouted #RyeBread #EggWhites #Organic #HeirloomTomatoes #Garden #Sprouts #Breakfast
Sprouted Rye Bread & Garden Sprouts purchased at #WholeFoodsMarket
Organic Brown Eggs (I used only the whites), & Heirloom Tomatoes purchased at #TraderJoes
The great part about shopping at either of these markets is that their staff members are usually pretty knowledgeable about healthy foods, and can answer most questions you might have. In Whole Foods they even have an index next to the produce section that you can browse through and learn more about the wide world of vegetables.
Treat yourself to a trip to either of these stores or your local Health Food store and get informed and encouraged! This journey requires that you be informed and confident, so get informed and let me know how you’re doing!
For my good friend in Detroit, The Natural Food Patch (Downtown Ferndale) is closer than both Trader Joe’s and Whole Foods. I love going there whenever I make it back home. The people are cool and their organic products are very good. Check out their vitamin section as well!!
http://www.naturalfoodpatch.com/ for more info!
Time to tone this 30yo wagon! Thank you @laeticia You are amazing!!!
#Before and #Before! After pix coming in 30 days! Let the #healthy #snacking #eating #drinking #sleeping increase! I’m committing to even more #greens, less #sugars, and more #running! This winter was pretty crazy! Feel free to join me! Antigua here we come! @taharqamusic @ang79 @raelovelife
Home from my run. Daddy put the girls down for their nap and I jumped on the ones and twos to toast some #Organic #Red #Quinoa I went for a small #Snack but realized I needed a #SmallPlate LOL! I think I’ll add some #Mushrooms and #SuperGreens and call it done!
Alright! Alright! Alright! ( #KevinHart voice) #Brooklyn #Detroit #Pickles #WholeFoods
Saturday afternoon #snack of choice for my baby girl! #Healthy #Twins #Raw #Organic #Pumpkin #bar
My Anti #Skittles Former #Sugar #Addict
On today’s #Snack-U #Rosemary #Sourdough Bread, Smoked #Chicken, Alpine #Swiss, Tomato & #RedOnions I think this #snack just graduated to being a full on lunch! #Satisfied
