The Art of SnackingTumblr (3.0; @snackmasterflash)http://snackmasterflash.tumblr.com/<img src="http://25.media.tumblr.com/68d98f154e1492ad960fc131a5495c17/tumblr_mm4vz8arbu1rparyvo1_500.jpg"/><br/><br/><p>Baby girl wanted to say grace over her snack today… At the end she I interrupts me and says, “Thank you I go park, and baseball, and throw it. Amen.” #Snacking #Praying #Park #Baseball #Eggs #Carrots #Hummus #Water #TeachTheBabies</p>http://snackmasterflash.tumblr.com/post/49375560614http://snackmasterflash.tumblr.com/post/49375560614Wed, 01 May 2013 15:11:32 -0400eggscarrotsparkwaterhummussnackingbaseballprayingteachthebabies<img src="http://24.media.tumblr.com/8a00a08bb594c53238d013b0438b3ce9/tumblr_mlte6zZQtH1spn1gpo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://tonefastfitness.tumblr.com/post/48853357070/recipe-of-the-day-the-newest-lunch-obsession">tonefastfitness</a>:</p> <blockquote> <p><strong><span>Recipe of the day</span></strong><br/><span>The<strong> NEWEST LUNCH OBSESSION!!!!!</strong> Utterly brilliant, people. Not only does SALAD IN A JAR save space in your fridge, it also reduces food waste and gets non-salad eaters (me) to mow down daily. THE ARRANGEMENT From BOTTOM to</span><span class="text_exposed_show"> TOP: Dressing Shredded carrots Cherry tomatoes Sunflower seeds Hard boiled eggs Baby spinach DIRECTIONS </span></p> <p><span class="text_exposed_show">1) Arrange ingredients in a large mason jar </span></p> <p><span class="text_exposed_show">2) Store in fridge for up to a week </span></p> <p><span class="text_exposed_show">3) When ready to eat: shake jar, place on a plate, and eat!<br/><br/>You can make any arrangement you want… you can add red onion, cucumbers, radishes or peppers.<strong> Always remember to put the dressing at the bottom and the lettuce at the top—a MUST.</strong></span></p> <p><span class="text_exposed_show">Like us on Facebook:<a href="http://facebook.com/tonefastfitness"> facebook.com/tonefastfitness</a></span></p> </blockquote> <p>For all my people in the struggle! Here’s an answer:-)) Definitely need to follow!</p>http://snackmasterflash.tumblr.com/post/49063331890http://snackmasterflash.tumblr.com/post/49063331890Sat, 27 Apr 2013 23:54:29 -0400<img src="http://24.media.tumblr.com/d9157265d4b1ed232595c91638272a71/tumblr_mjarqdwy5A1rparyvo1_500.jpg"/><br/><br/><p>Good Morning! #Organic #Sprouted #RyeBread #EggWhites #Organic #HeirloomTomatoes #Garden #Sprouts #Breakfast</p> <p>Sprouted Rye Bread & Garden Sprouts purchased at #WholeFoodsMarket</p> <p>Organic Brown Eggs (I used only the whites), & Heirloom Tomatoes purchased at #TraderJoes</p> <p>The great part about shopping at either of these markets is that their staff members are usually pretty knowledgeable about healthy foods, and can answer most questions you might have. In Whole Foods they even have an index next to the produce section that you can browse through and learn more about the wide world of vegetables. </p> <p>Treat yourself to a trip to either of these stores or your local Health Food store and get informed and encouraged! This journey requires that you be informed and confident, so get informed and let me know how you’re doing!</p> <p>For my good friend in Detroit, The Natural Food Patch (Downtown Ferndale) is closer than both Trader Joe’s and Whole Foods. I love going there whenever I make it back home. The people are cool and their organic products are very good. Check out their vitamin section as well!!</p> <p><a href="http://www.naturalfoodpatch.com/">http://www.naturalfoodpatch.com/</a> for more info!</p>http://snackmasterflash.tumblr.com/post/44786882228http://snackmasterflash.tumblr.com/post/44786882228Thu, 07 Mar 2013 10:44:00 -0500organicgardenheirloomtomatoessproutedsproutseggwhitesryebreadbreakfast<img src="http://24.media.tumblr.com/537f93810188c0bbd315da7efc935b4d/tumblr_mj7c9yPVzv1rparyvo1_500.jpg"/><br/><br/><p>Time to tone this 30yo wagon! Thank you @laeticia You are amazing!!!</p>http://snackmasterflash.tumblr.com/post/44642466842http://snackmasterflash.tumblr.com/post/44642466842Tue, 05 Mar 2013 14:17:58 -0500<img src="http://25.media.tumblr.com/4feac6c0d211fde004d2046dee4c1fe9/tumblr_mj7c5h4oqy1rparyvo1_500.jpg"/><br/><br/><p>#Before and #Before! After pix coming in 30 days! Let the #healthy #snacking #eating #drinking #sleeping increase! I’m committing to even more #greens, less #sugars, and more #running! This winter was pretty crazy! Feel free to join me! Antigua here we come! @taharqamusic @ang79 @raelovelife</p>http://snackmasterflash.tumblr.com/post/44642309002http://snackmasterflash.tumblr.com/post/44642309002Tue, 05 Mar 2013 14:15:17 -0500eatinggreenshealthysugarsrunningsleepingsnackingdrinkingbefore<img src="http://25.media.tumblr.com/2962af75135127ad5dd79af661455de8/tumblr_mj5ih5tRLR1rparyvo1_500.jpg"/><br/><br/><p>Home from my run. Daddy put the girls down for their nap and I jumped on the ones and twos to toast some #Organic #Red #Quinoa I went for a small #Snack but realized I needed a #SmallPlate LOL! I think I’ll add some #Mushrooms and #SuperGreens and call it done!</p>http://snackmasterflash.tumblr.com/post/44555911927http://snackmasterflash.tumblr.com/post/44555911927Mon, 04 Mar 2013 14:36:41 -0500supergreenssnackorganicsmallplatemushroomsquinoared<img src="http://24.media.tumblr.com/68b5835a074bb989ecd429250a68bfa3/tumblr_mj3ph7Q5G71rparyvo1_500.jpg"/><br/><br/><p>Alright! Alright! Alright! ( #KevinHart voice) #Brooklyn #Detroit #Pickles #WholeFoods</p>http://snackmasterflash.tumblr.com/post/44479556864http://snackmasterflash.tumblr.com/post/44479556864Sun, 03 Mar 2013 15:12:43 -0500kevinhartbrooklynwholefoodspicklesdetroit<img src="http://25.media.tumblr.com/c57090f0fc997370ddc2eca6b880e30e/tumblr_mj1xasGvWV1rparyvo1_500.jpg"/><br/><br/><p>Saturday afternoon #snack of choice for my baby girl! #Healthy #Twins #Raw #Organic #Pumpkin #bar</p>http://snackmasterflash.tumblr.com/post/44397112090http://snackmasterflash.tumblr.com/post/44397112090Sat, 02 Mar 2013 16:06:28 -0500snackorganichealthyrawtwinsbarpumpkin<img src="http://24.media.tumblr.com/ba411ac7eb5bb64730911329d88fd8ee/tumblr_mj01hgXb0V1rparyvo1_500.jpg"/><br/><br/><p>My Anti #Skittles Former #Sugar #Addict</p>http://snackmasterflash.tumblr.com/post/44312819049http://snackmasterflash.tumblr.com/post/44312819049Fri, 01 Mar 2013 15:41:40 -0500skittlesaddictsugar<img src="http://25.media.tumblr.com/ffbf54504c13698f7c70186aa50b2f43/tumblr_miy3ghIuBc1rparyvo1_500.jpg"/><br/><br/><p>On today’s #Snack-U #Rosemary #Sourdough Bread, Smoked #Chicken, Alpine #Swiss, Tomato & #RedOnions I think this #snack just graduated to being a full on lunch! #Satisfied</p>http://snackmasterflash.tumblr.com/post/44232428579http://snackmasterflash.tumblr.com/post/44232428579Thu, 28 Feb 2013 14:29:04 -0500snackredonionssatisfiedswisschickenrosemarysourdough<img src="http://25.media.tumblr.com/4f655031e1c500c7ae5f461a4bb4c3cc/tumblr_miu82fnyOe1rparyvo1_500.jpg"/><br/><br/><p>During a little “ME” time in the salon I find #SnackFacts Interesting huh? Let’s try it!</p>http://snackmasterflash.tumblr.com/post/44069722858http://snackmasterflash.tumblr.com/post/44069722858Tue, 26 Feb 2013 12:18:15 -0500snackfacts<img src="http://25.media.tumblr.com/fb3b5fba1d558b8d37b0c0a15cfcf50c/tumblr_milsu9GwKR1rparyvo1_500.jpg"/><br/><br/><p>Late night reading! My #PennState grad likes to keep the #SnackMaster informed! Lol @raelovelife</p>http://snackmasterflash.tumblr.com/post/43699798601http://snackmasterflash.tumblr.com/post/43699798601Thu, 21 Feb 2013 23:08:33 -0500pennstatesnackmaster<img src="http://25.media.tumblr.com/34e752ed34ccfe3384fbac7966f261a3/tumblr_mij90mBLcX1rparyvo1_500.jpg"/><br/><br/><p>Such a pretty package… I’m all about ambiance! Afternoon #Tea Sometimes a little hot tea is all the #Snack you need to beat old man #Winter</p>http://snackmasterflash.tumblr.com/post/43579155224http://snackmasterflash.tumblr.com/post/43579155224Wed, 20 Feb 2013 14:05:10 -0500teasnackwinter<img src="http://24.media.tumblr.com/748159e565ba3b4c47f2955d7048ed58/tumblr_miehbhT0Ja1rparyvo1_500.jpg"/><br/><br/><p>#Homemade #Chocolate #Croissants! And it just kept getting better…</p>http://snackmasterflash.tumblr.com/post/43378150170http://snackmasterflash.tumblr.com/post/43378150170Mon, 18 Feb 2013 12:21:03 -0500homemadechocolateCroissants<img src="http://25.media.tumblr.com/9bf3c700895d9822304eb666708af541/tumblr_mif8y7sHgB1rparyvo1_500.jpg"/><br/><br/><p>Starting the day off w/ a bang! This is delicious and the girls love it on top of a banana or spread on an English Muffin;) #Artisana #RawFoods #Goji #MilkThistle #NutButter #Organic</p>http://snackmasterflash.tumblr.com/post/43401173253http://snackmasterflash.tumblr.com/post/43401173253Mon, 18 Feb 2013 10:13:19 -0500gojiorganicmilkthistlenutbutterrawfoodsartisana<img src="http://24.media.tumblr.com/e53534871df21c51ce2b785fe25cab66/tumblr_mieh95QnGJ1rparyvo1_500.jpg"/><br/><br/><p>#LawMakers and the #Future celebrate with #Healthy #Homemade Goodies!</p>http://snackmasterflash.tumblr.com/post/43378046327http://snackmasterflash.tumblr.com/post/43378046327Mon, 18 Feb 2013 00:15:05 -0500healthylawmakersfuturehomemade<img src="http://25.media.tumblr.com/8a3c82f47c09dd5c9872d3233c8bab45/tumblr_mieh5yug6e1rparyvo1_500.jpg"/><br/><br/><p>Our Brooklyn Brunch was marvelous today!! #Grateful</p>http://snackmasterflash.tumblr.com/post/43377902114http://snackmasterflash.tumblr.com/post/43377902114Mon, 18 Feb 2013 00:13:10 -0500grateful<img src="http://25.media.tumblr.com/3a7edbae8b9f77732ca7c1e9c68d8261/tumblr_mia8wjOoLS1rparyvo1_500.jpg"/><br/><br/><p>Now we’re on to veggie chips with #carrots and #hummus! #SNACKTIME</p>http://snackmasterflash.tumblr.com/post/43175919001http://snackmasterflash.tumblr.com/post/43175919001Fri, 15 Feb 2013 17:24:19 -0500snacktimehummuscarrots<img src="http://25.media.tumblr.com/1179eabaddf040203fcf8468a44e6a3e/tumblr_mi6312xcrH1rparyvo1_500.jpg"/><br/><br/><p>#PerfectSnack #Smoothies Just watch out for #Pirates!!</p>http://snackmasterflash.tumblr.com/post/43007109272http://snackmasterflash.tumblr.com/post/43007109272Wed, 13 Feb 2013 11:27:02 -0500smoothiesperfectsnackpirates<img src="http://25.media.tumblr.com/c038519ef67d0a73d1efc51ff4602065/tumblr_mi62qnVC2h1rparyvo1_500.jpg"/><br/><br/><p>#HisAndHers #HealthyChoices #MidMorningSnack #GreenSmoothies <a href="http://www.snackmasterflash.tumblr.com">www.snackmasterflash.tumblr.com</a></p>http://snackmasterflash.tumblr.com/post/43006801869http://snackmasterflash.tumblr.com/post/43006801869Wed, 13 Feb 2013 11:20:46 -0500hisandhersgreensmoothieshealthychoicesmidmorningsnack